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The emotional burnout test
💭 This questionnaire will help you identify the signs that may indicate the presence of emotional burnout. It will also help you to realize your psychological state and take the first step towards improving it! 🚀
🧐 When answering the questions, be careful to answer sincerely and thoughtfully for each question.
THE RESULTS
If the results are from 0 to 12:
You are in great shape and out of the risk zone. You seem to be able to maintain a work-life balance. You probably love your job, and it reciprocates. Most likely, you do not suffer from “overloads” and “overtime,” your memory does not fail you, and you rarely feel anxious or afraid. Most likely, you are energetic and friendly. You are respected and appreciated by your colleagues, and you love them. Congratulations!
If the results are from 13 to 34:
Don't worry, but be careful! Burnout is just testing your mettle. You are still full of energy and enthusiasm. You still enjoy your work, even though its quantity has doubled and its quality is beginning to limp. Sometimes you have doubts and irritability. Sometimes you don't have enough energy to do everything. At this stage, it is important to notice this and slow down.
The main thing is not to ignore what is happening.
If the results are from 34 to 54:
It's time to take care of yourself! Your condition is giving you warning signs. Apathy, pessimism, headaches, insomnia, irritability, and aggressiveness may have become your “obsessive friends.” Chronic fatigue and feelings of powerlessness make your world lose its color. In addition, it is increasingly difficult for you to concentrate on your work, you have “tails” accumulating, and your energy reserve is approaching zero.
Pay attention to yourself.
If the results are 55 or more:
It seems to be serious! This is a crisis. The resource tank is empty. Most likely, you know this about yourself. You've been working too hard lately, and perhaps without the expected results. What you feel now is emotional exhaustion. You have long since lost the taste of life and do not feel joy. On the outside, you are still fine, but inside you feel devastated.
Don't worry, it can be fixed!
