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4id
3-week marathon
"New Horizons"
Format
1. At any time convenient for you
2. In real time
21 days
3 psychological webinars
3 resource meetings
3 thematic groups
6 videos
3 psychological webinars
3 resource meetings
Information support
1. General chat for participants
2. Thematic posts
3. Short video trailers
4. Recommended reading
5. Psychological tests
As you know, it takes 21 days to form a habit.
That is why we will use this time to consider the phenomena of "burnout" and work-life balance, learn about the specifics of our feelings, and make it a habit to take care of our own and our team's emotional state.
Have you ever felt like someone had "put your life on hold"?
And it seems like everything is as usual: plans, events, goals. But energy is getting less and less, and every day is similar to the previous one?
Yes? Then you may be experiencing emotional burnout due to a work-life balance disorder.
And this is absolutely normal. It's time to break out of this state. After all, there is one simple truth: tension always subsides, problems are never eternal, and new horizons always await around the corner.
Why is this needed?
Prevention of emotional burnout
Increasing stress resistance
Determining your burnout type
Creating an individual plan to deal with burnout and restore work-life balance
3 weeks
9 meetings
During this time, you will experience how important team spirit, a sense of unity and belonging, as well as sincere care for each other are.
Marathon program
1 WEEK
Monday
Webinar on emotional burnout
Duration: 1.5 – 2 hours.
Getting to know psychologists.
Webinar workshop: the first signs of burnout, its types, mechanisms of occurrence, methods of preventing emotional burnout according to personality type.
Practical exercises and reflection.
Answers to questions.
Passing anonymous testing.
Wednesday
Group meeting
on the chosen topic
Me and my resources
Stress, anxiety, uncertainty
Body group
Parents and children
Burnout
others at your request
It is conducted in real time. The maximum number of participants in one group is 20 people, the group is led by 1 or 2 psychologists.
Friday
Ресурсна зустріч
Duration: 2 hours.
The structure of the meetings depends on the chosen type: intuitive drawing*, nutrition, art therapy, meditation, etc. It is recommended to hold them on Fridays so that employees can relax and enter a resourceful state for the weekend for a quality reboot before the new work week.
*Intuitive drawing: a process that helps you immerse yourself in a creative state and look at the outside world from an unusual angle
2 week
Monday
Webinar about personal boundaries
Duration: 1.5 – 2 hours.
Webinar workshop: what are personal boundaries, types of boundaries, and how their violation leads to emotional burnout and disruption of work-life balance.
Practical exercise and reflection.
Answers to questions.
Passing anonymous testing.
Wednesday
Group meeting
on the chosen topic
The groups formed in the first week continue to work in the same composition, accompanied by a psychologist. Group cooperation is supplemented with practical exercises and psychological experiments with subsequent reflection.
Friday
Resource meeting
Duration: 2 hours.
Organizing a remote creative space for employees to care for and support their emotional state, develop positive thinking and a creative outlook.
*Art therapy: creating a collage, textured mandala, or mask - practices that are effectively used to combat stress, restore emotional balance and stabilize the psychological state, and also help develop imagination and creativity.
3 week
Понеділок
Webinar Work-life Balance
Duration: 1.5 – 2 hours.
Webinar workshop on the topic: does work-life balance really exist and how best to integrate work into life for each person.
Summing up.
Answers to questions.
Determining the results of practice.
Wednesday
Final group meeting on the chosen topic
An eco-friendly way to end relationships in a group
Summing up, reference points,
Feeling grateful - as part of completion
Friday
Resource meeting
Duration: 2 hours.
Resource meeting
Duration: 2 hours.
Meditation: learning about meditation practices and their impact on a person's emotional and physical state.
Healthy lifestyle and nutrition: these are conversations about balanced nutrition, research on the topic of beauty and longevity.
Information support for the project
Chatting with a psychologist for 3 weeks.
Short video trailers
Short guides to self-help techniques
Answers to participants' questions in private correspondence.
Thematic posts on the topic of the project.
Anonymous online testing and recommendations for results.
Posts with conclusions after the project
Professionalism. Confidentiality. Support.
Oksana
Leshchenko
Co-Founder 4ID, corporate psychologist, business co-owner
Iryna
Pinchuk
Co-Founder 4ID, corporate psychologist, HR director
Lyudmila
Skrypnyk
Co-Founder 4ID, corporate psychologist, PR director
Iryna
Nikitchyna
Co-Founder 4ID, corporate psychologist, corporate risk manager
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