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Format
Online or live meetings
Meeting options
Individual thematic meetings or in-depth courses
Duration
15 minutes (meditation)
1-2 hours, in-depth course lasting up to 2 months and format upon request
Benefit
Reducing stress levels
Emotional reset
Formation of creative thinking for non-standard problem solving.
Informal resource communication in the team.
Companies are the people who work in them.
People who feel good work well.
Care, necessary professional and psychological support are the best contribution to the development of employees, and accordingly, the business.
Goals of resource meetings
Association
Team building and finding new points of contact that will strengthen the company and each person in the future. Building faith in one's own strengths and capabilities.
Trust
Informal resource communication between team members, building trust and emotional cohesion. Solving communication problems and developing employee creativity
Self-worth
Working with stress and burnout. Finding balance through internal resources and Feeling your own worth. Knowledge about healthy eating, immunity and healthy lifestyle in general (healthy body - healthy mind)
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What employees will get at the meetings
Balanced emotional state
Trusting relationships with each other
Relieving stress, anxiety and tension
Knowledge about healthy eating and lifestyle
Informal communication
Increased concentration and awareness
Creative thinking
Work-life balance
Types of resource meetings
Meditations
Meditation is a practice where a person, through mindfulness or focusing the mind on a specific object, thought, or activity, achieves a clear and emotionally calm state.
Studies from Harvard University have proven that meditation helps to cope with depression, tolerate stress more easily, and react less emotionally to stimuli.
As a "side effect," regular meditation improves sleep, balances blood pressure, and even strengthens the immune system.
Intuitive drawing
Intuitive (right-hemisphere) drawing is a method for developing creative abilities and relieving psychological stress. It was developed by artist Betty Edwards based on the research of Nobel Prize winner Roger Sperry on the differences in the functions of the right and left hemispheres of the brain.
Such Emotional paintings, created by yourself, will decorate employees' workplaces and become a resource and symbol of the potential that is being revealed.
The main principle is to go not to "stereotypical givenness", but to new meanings of spontaneous creative self-expression.
The meetings are conducted by a psychologist, a specialist in intuitive drawing, who professionally accompanies not only the creative but also the psychological process of each person.
Art therapy
Art therapy is a type of psychotherapy and psychological correction based on art and creativity.
The success of art therapy lies in the possibility of using non-verbal language of expression (colors, lines and images), which helps to remove the barriers of habitual verbal communication. Movement, painting, music - help to establish pleasant relationships, increase the level of trust between team members, relieve stress and restore resourcefulness. The following techniques are used: color therapy, isotherapy, collage, modeling, mandala therapy, phototherapy, mask therapy, music therapy, play therapy, body-oriented art therapy, work with metaphorical maps.
Healthy lifestyle and nutrition
Nutrition is the science that studies the impact of nutrition on a healthy lifestyle.
The Center for Public Health of the Ministry of Health reminds that among the factors that affect human health, the influence of genetics is 20%, medicine - 10%, and nutrition and lifestyle - 50%.
Nutrition does not cure diseases, but helps a person to comprehensively adjust their diet, identify the main mistakes so that they can eat a balanced diet and improve the functioning of the body. There is a famous saying of Socrates "in a healthy body - a healthy mind". Do you want healthy, strong and motivated people to work for you - lectures and courses of our specialists will help with this.
Photo report from the Intuitive Meeting
Professionalism. Confidentiality. Support.
Oksana
Leshchenko
Со-Founder 4ID, корпоративний психолог, співвласник бізнесу
Iryna
Pinchuk
Co-Founder 4ID, corporate psychologist, HR director
Lyudmila
Skrypnyk
Co-Founder 4ID, corporate psychologist, PR director
Iryna
Nikitchyna
Co-Founder 4ID, corporate psychologist, corporate risk manager
Contacts
Ask questions - we will be happy to answer!